With forecasts for snow around the UK, winter has truly arrived. Although, this time of year doesn’t have to be all gloom and doom with the colder weather, the thought of catching a cold and very short dark days. Winter is a time to slow down and be kind to your body. Your body naturally takes […]

Having good intentions for the week yet to come is a great start for having a healthy week. Turning that into a reality is another thing completely. Planning is key to sticking to your health goals or intentions so here are my top five tips for planning a healthy week: Buy all the healthy Food Ensuring […]

When you think of strength training, most people immediately think of lifting weights in the gym. But  over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]

After living in London for over a year, I couldn’t seem to rid my newly found “adult acne.” I tried everything from skipping coffee, no alcohol, no carbs and sugar but nothing seem to be working. I then tried frequent facials, swapped up my beauty routine but alas, nothing was stopping those angry hormonal breakouts […]