Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]

Hello world! After 10 + years of working in the corporate world, then onto building businesses like SILOU, practicing yoga and most recently offering healing sessions, I feel like I’ve finally found a platform where I can help and heal people. My journey towards healing has been a long and windy one, from traditional therapists, […]