The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]
July 22, 2025
Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
17th OCTOBER, 2025
Creating a consistent self-care routine can seem overwhelming, especially when life gets busy. However, establishing a self-care habit doesn’t have to feel daunting, particularly with the right structure and guidance. With the rise of online self-care classes, building a sustainable routine is easier and more accessible than ever before. Why Online Self-Care Classes Work Online […]
17th OCTOBER, 2025
In today’s fast-paced world, prioritising self-care can often feel like a luxury, especially with the rising costs of wellness memberships, spa treatments, and specialised classes. But what if there was a way to access top-tier self-care routines for a fraction of the cost? The great news is, you can! With affordable self-care memberships, you can […]
17th OCTOBER, 2025
I was on one pathway to success….. But the pandemic happened. And it changed everything. From teaching free classes on instagram. To hosting bedtime meditations To launching my healing membership The Self Care Space™️ Then my business school – The Consciously Alive CEO™️ Then appearing on Channel 4 TV! Then a one month trip to […]
