Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]

Grace’s journey began in the realm of Western medicine, where she sought relief through various medications. However, none provided a long-term solution, and the chronic pain led to a significant aversion to intimacy. This challenging chapter in her life ultimately propelled her into an awakening of her sexuality, transforming her relationship with herself and her […]

Karina Kalilah shares her profound journey into the world of breathwork and sound healing, offering insights that can help us transform our lives. 1. A Catalyst for Change Karina’s path was ignited by a life-altering event: the sudden loss of 50% of her hearing. This challenge prompted her to explore new forms of connection with […]

Jessica Fawn shares her mission of helping women reconnect with their bodies and emotions, fostering a sense of softness and freedom. As a modern-day Shakti tantra and meditation teacher, Jessica emphasises the transformative power of cyclical living. Let’s explore her insights on how to align with our natural rhythms for healing and spiritual growth. Embrace […]