This life for me did not happen overnight. This life was 19 years in the making. Ever since I graduated high school at 17, I made a promise to myself to live and create and international life that was wilder than my wildest dreams. It meant sacrifices, it meant working 3 different jobs whilst studying […]
March 18, 2021
March 18, 2021
No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
June 6, 2020
Hand on my heart,I’m committed to making a change.To unlearn what has been the normal.To learn what has gone unnoticed.I’m reading, learning, watching and taking action. Starting conversations with my family, with my friends, and within my business. We need to educate.We need to donate.We need to communicate.We need to take action. I want a […]
April 12, 2020
Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]
