(Why a Healing Retreat in Bali Could Be the Turning Point You’ve Been Waiting For) There’s a moment I’ll never forget. I was lying on a yoga mat in Bali, eyes closed, the sound of soft rain on the roof. My breath had finally slowed, my shoulders had dropped, and for the first time in […]

(Why Retreating Might Be the Reset Your Nervous System Needs) When was the last time you fully stopped? Not a rushed weekend with your phone still buzzing.Not a half-day spa voucher before picking the kids up.Not “resting” while mentally ticking off your to-do list. I’m talking about a real pause.One where your body exhales, your […]

Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]

I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours.  But binging on healing and not having any down time can really throw us off […]