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We absorbed them. We inherited them.
Pain travels through family until someone is brave enough to feel it...
Most of us didn’t choose the patterns we carry.
And now they show up in our reactions, our relationships, our triggers, and the moments we feel most unlike ourselves.
This workshop is your space to gently understand what you’ve been carrying - and finally shift the cycle.
You don't have to repeat what you inherritated.
Maybe you’ve felt stretched, overwhelmed, or like life has been moving faster than your capacity to keep up.
And deep down… you know you’re meant for more ease, more flow, more alignment, more you.
This workshop is your circuit breaker.
A moment to step out of the old loops and gently shift into a new way of being.
You've had a big year
- You talk about what you want… but the actions fall flat
- You feel overwhelmed by life’s emotional load
- You keep slipping into survival mode instead of intentional living
- Your nervous system feels scattered or easily activated
- You repeat the same habits and reactions without meaning to
- You know your patterns… you just can’t seem to break them
- Vision boards, affirmations, and planning don’t stick
- You’re longing for balance, clarity, and a fresh start
You’re not broken.
Your system is just doing what it knows.
Neural pathways repeat because they feel familiar… even when they no longer serve you.
This workshop helps you shift that.
What you’ve probably been struggling with
- Understand your emotional patterns
- Spot the behaviours and survival responses keeping you looping
- Work with your nervous system instead of pushing against it
- Create new neural pathways through tiny, consistent steps
- Build internal safety so change feels possible
- Reset your baseline so you feel grounded again
- Leave the year feeling lighter and clearer, not overwhelmed
Think of it as the moment you turn the light on and see what's really going on… so you can finally do something different.
How Break The Cycle helps you get Unstuck
Who is this workshop for?
You feel stuck in the same patterns year after year
You want simple tools that feel doable, grounded, and supportive
You know in your gut you're not living at your full capacity
You feel disconnected from themselves after a tough season
You hold big dreams but live in a busy, dysregulated world
You want change but struggle to follow through
You are ready for an honest look at what’s holding you back
How Your System Gets Stuck (and How to Break Free)
START
HERE
You don’t have to change everything at once.
Just start where you are, and take the next tiny step.
This is the pathway we’ll walk together inside the workshop.
Meet Your Mentor
I’ve spent the past decade studying the body, the mind, and the patterns that quietly run our lives.
But honestly… this work started long before the certifications.
I grew up absorbing beliefs and behaviours that didn’t always support the woman I wanted to become.
I repeated the same arguments.
Got stuck in the same emotional loops.
Even broke up with my now-husband because I didn’t understand my own triggers or nervous system.
When I retrained in my 30s - yoga, somatic therapy, nervous system work, subconscious reprogramming - everything shifted.
Life felt lighter. My relationships softened. I felt more grounded, more aware, more me.
And when my mum passed, it became crystal clear:
I don’t want to spend my life running on old programming.
And I don’t want other women to either.
Now I help women make sense of their patterns, feel safer in their bodies, and take small steps towards a life with more ease, balance, and freedom.
If you’re ready to understand what’s really been keeping you stuck — and move through it with support - I’d love to guide you.
You don’t have to do this alone.
Phoebe's Expertise
12 Years in Holistic Healing + Therapy
Founder of The Self Care Space
Emotional Freedom Technique Practitioner
700HR+ of Yoga teacher trainings
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ISMETA Certified Somatic Therapist
Rebirthing Breathwork Facilitator
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Background in subconscious reprogramming + embodiment coaching
Specialised in nervous system regulation + emotional resilience
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