How to Shift Out of Fear and Into Unshakable Confidence
March 26, 2025
You know that moment when fear grips you so tight it feels impossible to move forward? Your heart races, your stomach tightens, and suddenly, all those big dreams feel out of reach. Maybe it’s hitting ‘post’ on that vulnerable share, speaking up in a meeting, or finally launching the thing you’ve been sitting on for months.
I’ve been there. And if you’re here, I know you have too.
The truth? Fear isn’t the problem. Staying stuck in it is.
But confidence isn’t about waiting for fear to disappear. It’s about knowing how to move through it so you can step into the version of you that’s already powerful, already capable, and already enough.
Here’s how you shift out of fear and into unshakable confidence- starting today.
1. Stop Trying to ‘Think’ Your Way Out of Fear
Fear isn’t logical-it’s physiological. When your nervous system perceives a threat (real or imagined), it triggers a fight, flight, or freeze response. That’s why fear feels paralyzing.
Instead of battling your thoughts, focus on regulating your nervous system first.
Try this:
→ Take a deep breath in through your nose for 4 seconds, hold for 4, exhale for 8. Do this 5 times.
→ Tap gently on your collarbone or side of your hand (EFT tapping) while saying, “I am safe to be seen.”
When your body feels safe, confidence follows.
2. Ask Yourself: ‘What’s the Worst That Could Happen?’
Fear thrives on vague, undefined threats. It tells you:
“What if they judge me?”
“What if I fail?”
“What if I’m not good enough?”
Let’s get real-what’s actually the worst that could happen? If you launch your program and no one signs up? If you post the thing and get zero likes? You’ll learn, refine, and try again.
Confidence isn’t about never failing. It’s about trusting yourself to handle whatever happens next.
3. Get Into Action (Before You Feel Ready)
The biggest confidence hack? Momentum.
Most people wait until they ‘feel’ confident before taking action. But action creates confidence, not the other way around.
Try this:
→ Write down ONE small step you can take today that moves you toward your goal.
→ Commit to doing it, even if fear is screaming at you.
Every small win tells your brain, “See? We didn’t die.” And just like that, fear starts to lose its grip.
4. Shift ‘What If I Fail?’ to ‘What If I Fly?’
Your brain is wired to focus on worst-case scenarios, but let’s flip that.
Instead of: “What if I fail?”
Try: “What if this changes everything?”
Instead of: “What if they judge me?”
Try: “What if my words are exactly what someone needs to hear?”
Your energy follows your focus. Choose to focus on possibility.
5. Embody the Most Confident Version of You
Confidence isn’t something you ‘get.’ It’s something you become.
Think about the most confident version of you-how does she show up? What does she wear, say, or believe about herself?
Try this:
→ Stand up tall, roll your shoulders back, and take up space.
→ Put on a song that makes you feel unstoppable and move your body.
→ Speak your desires out loud: “I am capable. I am powerful. I am ready.”
Your body leads, and your mind follows.
Final Thoughts: Confidence is a Choice
Confidence isn’t reserved for ‘other’ people. It’s built, moment by moment, by deciding you are worthy of taking up space.
You don’t need to wait. You don’t need to be fearless.
You just need to move through fear, one step at a time.
Because the world is waiting for the real you-not the smaller, more ‘acceptable’ version.
It’s time to rise.
Ready to Feel Unshakably Confident in Just 2 Hours?
If you’re tired of playing small and ready to step into your power, join me for RISE—a live 2-hour immersion designed to help you break free from fear, regulate your nervous system, and finally feel safe being seen.
We’ll use breathwork, tapping, and subconscious shifts so you can:
✨ Stop overthinking and start leading
✨ Feel magnetic and confident AF
✨ Move past fear and own your gifts
Because when you feel safe, you become unstoppable.
It’s your time. Let’s do this together.
