Phoebe Greenacre is joined by Maude Hirst, a meditation expert, founder, coach, author of Intuitive Whispers, Oracle Cards, and speaker. With a calming presence, Maude shares her wisdom on the transformative power of slowing down and reconnecting to your intuition. Through her work, she strives to make meditation accessible to everyone, offering simple yet profound practices that can change your life.

Maude dives deep into the art of stillness, guiding us on how to find peace in our busy lives, build a personalised meditation practice, and trust our inner voice. Whether you’re new to meditation, have fallen out of practice, or are simply seeking to slow down, this episode offers practical tools to help you reconnect with your higher self and find inner peace.

How to Create a Bespoke Practice That Works for You

One of the most powerful takeaways from this conversation is the idea that meditation isn’t one-size-fits-all. Maude emphasises the importance of crafting a meditation practice that works for you—tailored to your personal needs, schedule, and energy. She shares strategies for creating a practice that fits your life, whether it’s a few minutes of stillness, a full session of mindfulness, or even incorporating movement or breathwork. The key is to find what feels right and bring it into your day in a way that feels nourishing.

Practices and Entry Points to Meditation if You Struggle Being Still

For many, meditation can feel daunting, especially if stillness feels uncomfortable or hard to achieve. Maude offers practical entry points for those who struggle with sitting still. From guided meditations to mindful walking, she explores various forms of meditation that can help you ease into a practice. Whether you begin with a simple breathing exercise or use a mantra to focus your mind, Maude helps us understand that the most important thing is to start small and meet ourselves where we are.

How to Trust Your Body and Meditate Around Your Moods and Energy

Meditation is deeply connected to our physical and emotional states, and Maude encourages us to tune in and trust our bodies. Rather than forcing yourself to meditate at a particular time or in a particular way, she suggests listening to your moods and energy levels. If you’re feeling tired, a gentle breathing practice or a short mindfulness moment can be more restorative than pushing yourself into a deep meditation. Learning to flow with your body’s needs allows you to cultivate a more loving and flexible approach to meditation.

The Connection Between Physical Pain and Your Brain

Maude also touches on the relationship between physical pain and the brain, explaining how emotions, stress, and mental patterns can manifest physically in the body. She shares insights on how meditation can help us release tension and alleviate chronic pain by creating a mind-body connection. This awareness can be a powerful tool in promoting healing and understanding the ways our thoughts and emotions affect our physical state.

How to Reconnect to Your Intuition and Listen to Your Soul’s Whispers

One of the most valuable aspects of meditation is the ability to reconnect with your intuition, that quiet inner voice that often gets drowned out by the noise of everyday life. Maude offers tips on how to create the space for intuitive insights to arise, such as journaling, mindful listening, and cultivating a practice of self-reflection. Trusting your intuition can be life-changing, and through meditation, you can strengthen this connection, allowing your soul’s whispers to guide you with clarity and confidence.

How to Use Oracle Cards for Guidance and Self-Reflection

As an author of the Intuitive Whispers Oracle Cards, Maude shares how these cards can be used as a tool for guidance and self-reflection. She explains how to use oracle cards to tap into your intuition, gain insights, and receive messages that support your personal growth. Whether you’re new to card reading or an experienced user, this practice can provide valuable perspectives and open up new ways to connect with your inner wisdom.

How to Consciously Create Silence and Stillness in Your Life

Finally, Maude talks about the importance of consciously creating silence and stillness in a world that’s constantly buzzing. It’s not always easy to find quiet moments, but it’s essential for our well-being. She shares how small acts of mindfulness throughout the day—such as turning off the noise, taking mindful pauses, or creating a calming environment—can bring peace and balance. By prioritising moments of stillness, you can cultivate greater presence and a deeper connection to your intuition.

Curious to learn more about how to slow down, reconnect with your intuition, and embrace the power of meditation? Tune in to Maude Hirst’s full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Consciously Alive is a podcast for those seeking to live empowered, fulfilling lives. Each episode features inspiring conversations, transformative insights, and actionable guidance to help you awaken to your full potential and create a life that aligns with your truest self.