We delve into the multifaceted journey of Isa Welly, whose transformative odyssey spans from her African roots to the vibrant stages of Paris. With a background that includes dazzling dance tours with Kylie Minogue, Isa has made a rejuvenating pivot into nutritional therapy and wellness coaching. Her story is one of resilience, self-discovery, and the profound impact of slowing down in a fast-paced world.

Facing Challenges Head-On

Isa opens up about her struggles with burnout, acne, bloating, and low mood. These challenges pushed her to seek a deeper understanding of her physical and mental health, prompting a journey of healing and transformation.

Rebuilding Health and Wellness

Through her experiences, Isa has successfully rebuilt her physical, mental, and spiritual health. She shares insights into the strategies that worked for her, emphasising the importance of a holistic approach to well-being.

Recognizing Health Signals

Isa offers guidance on how to recognize the signs that indicate it’s time to check your health. Understanding your body’s signals is crucial for taking proactive steps toward better wellness.

Creating Space to Slow Down

In a world that often prioritises speed and productivity, Isa encourages listeners to slow down and create space in their lives. She discusses practical ways to introduce simplicity, allowing for a more mindful and balanced approach to daily life.

Finding Balance with Structure

Isa emphasises the importance of structure in balancing life, business, and motherhood. She shares her insights on how to create routines that support your goals while also allowing for flexibility.

Navigating Motherhood with Kindness

Motherhood can be overwhelming, but Isa encourages embracing simplicity and kindness in the journey. Her approach focuses on being gentle with yourself as you navigate the complexities of raising children.

Simplifying Nutritional Trends

With so many nutritional trends vying for attention, Isa offers advice on how to avoid feeling overwhelmed. She advocates for a grounded approach to nutrition, emphasising what works best for you and your family.

Common Breakfast Mistakes

Isa highlights the top three things people often get wrong with breakfast. By making small adjustments, you can set a positive tone for the day ahead.

Nutritional Tips for You and Your Baby

Lastly, Isa shares valuable nutritional tips tailored for both mothers and their babies. Her practical advice helps ensure that both you and your little one receive the nourishment needed for thriving health.

Isa Welly’s journey is a testament to the power of slowing down, embracing structure, and finding joy in simplicity. By applying her insights, you can cultivate a more balanced and fulfilling life, both as a mother and an individual.

Curious for more insights? Catch the full conversation on the Consciously Alive podcast on Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, your go-to podcast for exploring authentic living and aligning with your true self. Join me as I chat with thought leaders, healers, and entrepreneurs who share their journeys and wisdom on cultivating a life brimming with joy and purpose. Whether you’re looking for inspiration, actionable strategies, or a reminder that you’re not alone on this path, this podcast is designed to support you in living consciously and vibrantly.

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