Stephanie Howard is a former city lawyer turned yoga teacher, a devoted mother of four, and the founder of Luul Retreats, which offers transformative experiences for women across Europe. Residing in France, Stephanie has created a sanctuary for those seeking to pause their busy lives and prioritise self-care. In this inspiring conversation, we explore how Stephanie’s journey unfolded, the challenges of motherhood, and how to cultivate a life rich in success and happiness.

1. Transitioning into a Joyful Career

Stephanie shares her journey from the corporate world to a fulfilling career in yoga. She emphasises that transitioning into a job that brings you joy is not only possible but essential for long-term happiness. It starts with recognizing your passions and taking actionable steps toward making them a reality.

2. Designing a Life of Balance

For mothers balancing work and family life, designing a life that accommodates both is crucial. Stephanie discusses practical strategies for integrating your professional aspirations with parenting, allowing you to thrive in both areas without sacrificing your well-being.

3. Building Confidence in Your Craft

Starting a new career can be daunting, especially in a field like yoga where many are passionate and experienced. Stephanie offers advice on finding confidence as a newly trained practitioner. This includes embracing your unique style and perspective, and remembering that everyone’s journey is different.

4. Listening to Your Intuition

Listening to your intuition is key to recognizing when it’s time to take your career to the next level. Stephanie encourages trusting your instincts and being open to the opportunities that arise, which often signal that you are ready for growth and change.

5. Redefining Success Beyond Numbers

In today’s digital world, it’s easy to equate success with follower counts and social media metrics. Stephanie reminds us that these numbers do not define your worth or the impact of your work. True success is about the meaningful connections you create and the lives you touch.

6. Booking and Launching Sell-Out Retreats

With her extensive experience in hosting retreats, Stephanie shares her insights on how to successfully book and launch sell-out events. From marketing strategies to creating a memorable experience, she highlights the importance of planning and understanding your audience’s needs.

7. Regulating Your Nervous System

Stephanie discusses the importance of regulating your nervous system, especially for those navigating the stresses of entrepreneurship and motherhood. She shares techniques such as mindfulness, yoga, and breathwork that can help maintain balance and resilience during challenging times.

Stephanie Howard’s journey is a testament to the power of embracing change and pursuing your true calling. By following her insights, you can cultivate a fulfilling life that honours both your professional ambitions and personal well-being.

Eager for more insights? Tune in to the complete discussion on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast focused on guiding you toward your authentic self and a life that aligns with your core values. Join me as I engage with inspiring thought leaders, healers, and entrepreneurs who share their unique stories and insights on living a purposeful and joyful life. Whether you’re looking for motivation, actionable tools, or reassurance on your journey, this podcast is here to support you in living fully and consciously.

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