Jen Mann is a certified mind-body practitioner and co-founder of CFS School, an international organisation supporting people with chronic fatigue and related conditions. After years in the health and wellness industry, Jen’s own journey of self-healing has equipped her with invaluable insights for anyone dealing with high-achieving patterns, perfectionism, or chronic illness.

Here are her top insights on slowing down, healing, and living more mindfully:

1. Recognize Perfectionism and Let it Go

High-achieving tendencies can lead us to push too hard, even to the detriment of our health. Jen shares how she learned to identify and release perfectionistic patterns to make room for true healing. When we let go of needing to be perfect, we create space for a healthier balance.

2. Tune In to Symptoms of Chronic Illness

Jen’s path to wellness began with listening to her body’s signals, including fatigue and persistent pain. She encourages everyone to notice these signs early on, as they’re often subtle indicators of the need for rest and self-care.

3. Heal Your Nervous System

For Jen, regulating her nervous system was foundational to her recovery. Chronic stress can keep our bodies in overdrive, so incorporating breathwork, mindfulness, and gentle movement helped her reset. These practices are simple yet powerful tools for calming both mind and body.

4. Find Hope with a Chronic Diagnosis

Facing a chronic diagnosis can feel overwhelming, but Jen offers a message of hope. Healing is possible, and even small, consistent steps can make a meaningful difference. She reminds us to stay patient with ourselves and trust the process.

5. Spotting Early Signs of Burnout

Burnout often sneaks up on us, especially for those constantly striving. Jen advises being mindful of warning signs like exhaustion, irritability, and lack of joy in previously enjoyable activities. Recognizing burnout early helps us protect our energy and take proactive steps.

6. Embrace Slowing Down to Heal

In a world that glorifies busyness, Jen’s experience highlights the power of slowing down. She shares how creating space in her schedule and prioritising rest allowed her body to heal. This gentle approach to life can be a powerful step toward wellness.

7. Trust Yourself and Create Your Path

Jen chose her own healing path, even when it went against conventional methods. She encourages others to do the same—trusting intuition and finding what resonates, even if it’s not mainstream. Sometimes, the best path is the one you create.

8. Use Manifestation as a Healing Tool

A positive outlook helped Jen envision and create a healthier future. For her, manifestation means setting intentions and taking practical steps toward wellness. This mindset shift can create new possibilities on the healing journey.

9. Understand the Fear-Pain Connection

Jen discusses the link between fear and physical pain, explaining that fear can amplify discomfort and delay recovery. Releasing fear through grounding exercises and compassionate self-talk can ease this cycle and foster healing.

10. Manage Anxiety with Simple Tools

Anxiety often accompanies chronic illness, but Jen shares her favourite tools—like meditation, breathwork, and journaling—that provide relief and help restore a sense of calm. These practices are accessible ways to support mental wellness.

Jen Mann’s story is a testament to the strength of the human spirit and the power of slowing down. Her insights offer a pathway to healing, hope, and a balanced, fulfilling life.

Want to go deeper? Tune in to the full conversation on the Consciously Alive podcast on Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast dedicated to helping you live in alignment with your values and true self. Join me as I explore transformative journeys with thought leaders, healers, and entrepreneurs who share their insights on building a life filled with joy and purpose. Whether you’re seeking inspiration, practical tools, or a reminder that you’re on a meaningful path, this podcast is your guide to living consciously and fully alive.

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