Jen Landesberg, founder of Blessed Yoga and a London-based yoga instructor. Jen’s journey into the world of yoga began during her studies in psychology, where she discovered a practice that beautifully intertwined her passions for the mind, body, and soul. With a creative and welcoming teaching style, Jen has inspired millions of viewers around the globe, transforming lives through the practice of yoga.

Jen’s Unconventional Path to Teaching Yoga

Jen took a unique route to becoming a yoga instructor, breaking free from traditional expectations. She shared her journey of self-discovery, illustrating how she embraced her passion for yoga and allowed it to guide her career. Her story serves as an inspiration for those seeking to follow their dreams, no matter how unconventional they may seem.

What to Expect When Embarking on Yoga Teacher Training

For anyone considering yoga teacher training, Jen provided valuable insights into what to expect. She discussed the transformative nature of the training process, emphasising the personal growth that accompanies the journey. From deepening your practice to developing teaching skills, this training can be a life-changing experience.

Making Money as an Online Yoga Teacher

With the rise of online platforms, many aspiring yoga instructors wonder how to monetize their passion. Jen shared her tips for success in the digital yoga space, offering practical advice on how to build a brand, attract clients, and create engaging content. Her experience highlights that with the right approach, you can turn your passion into a profitable venture.

Overcoming Anxiety and Panic Attacks Through Yoga

Jen opened up about her personal struggles with anxiety and panic attacks and how yoga played a crucial role in her healing journey. She shared techniques and practices that helped her regain control, illustrating how yoga can be a powerful tool for mental health and emotional well-being.

Healing from Heartbreak and Embracing Change

Life can throw unexpected challenges our way, and Jen’s story is no exception. She discussed her experiences with heartbreak and the profound changes that followed, emphasising the importance of healing and self-acceptance during tough times.

Becoming Self-Aware of Your Patterns and Behaviours

A key theme in our conversation was the importance of self-awareness. Jen explained how yoga encourages introspection, helping individuals identify their patterns and behaviours. By fostering this awareness, you can make more conscious choices in your life, leading to personal growth and fulfilment.

Knowing Your Self-Worth Before Job Applications

Jen also emphasised the significance of recognizing your self-worth, particularly when applying for jobs. She shared insights on how yoga can help cultivate a strong sense of self-esteem and confidence, enabling you to present your best self to potential employers.

Connecting with the Feminine and Healing from Toxic Masculinity

In our discussion, Jen explored the concept of connecting with the feminine energy and the importance of healing from toxic masculinity. She highlighted how yoga can facilitate this connection, encouraging individuals to embrace their authentic selves and create a more balanced perspective.

Tapping into Your Subconscious with Plant Medicine

Finally, Jen touched upon the use of plant medicine as a tool for tapping into the subconscious. She discussed her experiences and the insights gained through this practice, emphasising the potential for healing and transformation when combined with yoga.

Want to Dive Deeper into Your Journey? Explore the full episode of Consciously Alive on Spotify and Apple Podcast and discover how yoga can transform your life.

About the Podcast

Consciously Alive invites you to explore the intricacies of personal growth and self-discovery. Each episode features captivating conversations with trailblazers in various fields, sharing their wisdom and experiences. Join us as we uncover the tools and insights you need to lead a conscious and fulfilling life, one episode at a time.

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