In today’s fast-paced world, many of us find ourselves caught in a cycle of self-doubt and burnout. Enter Jeni Carroll, a certified coach and positive psychologist in training, who is on a mission to empower women to break free from their limitations and embrace life with confidence. With over 20 years of corporate leadership experience, Jeni knows firsthand the struggles of prioritising work over personal well-being.

A Journey of Transformation

Jeni’s transformative journey began after her marriage ended, serving as a powerful wake-up call. Realising that she had sacrificed her own happiness for far too long, Jeni decided to make a change. Now, she is dedicated to helping ambitious women blend their career aspirations with personal ambitions, creating a fulfilling and joyful life. Her approach focuses on supercharging self-belief, enabling women to live fully and authentically.

Key Strategies for Building Self-Belief

1. Identify Your Strengths: Focus on what you excel at and make these strengths a core part of your identity. Reflect on past achievements and use them as a foundation to build your confidence.

2. Embrace Positive Psychology: Understanding the principles of positive psychology can have a profound impact on your personal and professional life. It’s about focusing on what is working, rather than what isn’t.

3. Overcome Imposter Syndrome: Many women experience imposter syndrome, feeling like frauds despite their accomplishments. Jeni encourages reframing negative thoughts and recognizing your worth to combat these feelings.

Understanding the Broaden-and-Build Theory

A key concept in positive psychology that Jeni discusses is the broaden-and-build theory. This theory posits that positive emotions expand our awareness and encourage creative thinking, which can lead to building resources that improve our well-being over time. By fostering a positive mindset, you not only enhance your own life but also inspire those around you.

Avoiding Burnout: Tips for Balance

Jeni shares her own experience with burnout and the importance of prioritising self-care. Here are some essential tips for maintaining balance:

• Make Time for Yourself: Prioritise your own needs before taking on additional responsibilities. This is crucial for maintaining energy and joy in your life.

• Balance Work and Life: Strive for a healthy work-life balance by setting boundaries and carving out time for activities that rejuvenate you.

Practical Applications of Positive Psychology

Incorporating positive psychology into your daily routine can lead to significant changes. Here are some practical applications:

• Practice Gratitude: Start each day by acknowledging what you’re grateful for. This simple practice can shift your mindset toward positivity.

• Visualise Success: Spend time visualising your goals and the path to achieving them. This can enhance your motivation and focus.

• Connect with Others: Build a support network of like-minded individuals who uplift and inspire you.

Applying positive psychology to your life can transform your self-belief and overall happiness. With Jeni Carroll’s guidance, you can learn to embrace your strengths, overcome obstacles, and create a life that feels liberating and fulfilling. It’s time to step out of your comfort zone and take charge of your journey!

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

Be sure to subscribe to Consciously Alive on your favourite podcast platform and never miss an episode!