Carly Rowena is a multifaceted wellness coach, retreat owner, entrepreneur, mother, and keeper of secrets. With a passion for helping others feel less isolated in this chaotic world, Carly has held transformative retreats across the globe, from the vibrant landscapes of Peru to the breathtaking vistas of Africa. These gatherings are designed to forge connections among individuals, fostering a sense of belonging and camaraderie among participants—her “friendship tribe.”

The Moodment App: Your Personal Wellness Companion

To further extend her mission of connection and self-discovery, Carly launched the Moodment app. This innovative platform aims to help individuals feel less alone while empowering them to tune into their personal needs on any given day. Whether you’re looking for hypnosis, meditation, invigorating workouts, or guidance on releasing burdensome secrets, Moodment curates a tailored experience to elevate your mood and support your wellness journey.

Conscious Movement: Aligning Body and Mind

One of Carly’s core teachings is how to consciously move your body in relation to how you are feeling. By fostering a deeper awareness of our emotional states, we can learn to honour our bodies and engage in practices that promote healing and connection. This mindfulness enhances physical well-being and enriches our emotional landscape.

From Corporate to Freedom Entrepreneur

Carly’s journey to becoming a freedom entrepreneur was not without its challenges. She made significant sacrifices along the way, navigating the complexities of pursuing her dream life while balancing her responsibilities as a mother. Carly emphasises that embracing the journey, with all its ups and downs, is an essential part of the process. Each step, each choice, and each sacrifice has contributed to her growth and fulfilment.

Embracing Motherhood’s Journey

Motherhood, while deeply rewarding, can also present its own set of challenges. Carly encourages others to enjoy this journey, recognizing that sacrifices are part of the experience. By sharing her own vulnerabilities, she creates a space for other mothers to feel understood and supported.

Tackling Uncomfortable Topics

Carly is not afraid to address uncomfortable topics, including sex, intimacy, and relationships. By keeping these conversations alive within her community, she helps others confront and discuss their feelings and experiences. This openness fosters a sense of connection and alleviates the isolation many feel when navigating these aspects of life.

Living Life on Your Own Terms

Choosing to live life on your own terms is a powerful statement. Carly inspires individuals to break free from societal expectations and follow their intuition. This journey of self-discovery allows people to forge their unique pathways and live authentically.

Follow Your Intuition

Ultimately, Carly’s message is clear: trust your intuition. Life is a series of choices, and by tuning into our inner guidance, we can navigate our journeys with confidence and clarity. Each decision, whether big or small, shapes our experiences and leads us toward a fulfilling life.

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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