Phi Dang, known as the “positivity queen,” is a clarity and confidence coach whose journey reveals the power of a positive mindset. After the loss of her father at age 20, Phi faced a deep period of depression, struggling with isolation, sleepless nights, and emotional numbness. She kept herself occupied by studying law and marketing while working full-time, using constant busyness to avoid her grief.

Eventually, Phi recognized that she couldn’t continue burying her emotions. She began her journey of self-healing, ultimately experiencing a powerful spiritual awakening. Today, she offers transformative lessons on how a positive mindset can reshape your life.

1. Embrace Your Side Hustle (Even if You’re Hiding It from Your 9-5)

Many people juggle passion projects while working traditional jobs, sometimes choosing to keep their dreams private from colleagues. Phi encourages you to pursue your passions openly and unapologetically, knowing that your unique interests make you who you are.

2. Reevaluate Stability and Embrace Change

Phi’s story shows that even secure jobs can shift unexpectedly. If you’re drawn to a purpose-driven path, pursuing it—even if you’re supporting family members—can lead to personal fulfilment. Growth often lies in taking that leap into the unknown.

3. Reframe Your Characteristics as Gifts

Phi once viewed certain traits as limitations, but through self-reflection, she reframed these as unique strengths. The qualities you may see as drawbacks, such as sensitivity, can be hidden superpowers that allow you to connect more deeply and authentically with the world.

4. Write Your Way to Healing

Phi found healing through mindful, reflective writing, which helped her process emotions and gain clarity. Writing can be a therapeutic tool, encouraging self-discovery and emotional release.

5. Explore Cold Water Exposure as Meditation

Phi also discovered cold water exposure, a practice that grounded her mind and enhanced her focus. This form of meditation helped her find clarity, relieve anxiety, and strengthen her mental resilience.

6. Find Purpose through Pain and Grief

Phi’s experience of grief led her to a purpose-driven life, helping others find clarity and confidence. She shows that embracing your story, including its painful chapters, can open doors to deeper purpose and connection.

7. Let Go of the ‘Good Girl’ Persona

Phi’s growth included shedding the “good girl” role—letting go of perfectionism and people-pleasing to explore her true self. Releasing this persona gave her the freedom to live authentically, unbound by others’ expectations.

Phi Dang’s journey is a testament to the transformative power of mindset and self-acceptance. Her story shows that even life’s darkest moments can become stepping stones to personal growth and fulfilment.

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their journeys and insights on creating a life of joy and purpose. Whether you seek inspiration, practical tools, or a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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