Karina Kalilah shares her profound journey into the world of breathwork and sound healing, offering insights that can help us transform our lives.

1. A Catalyst for Change

Karina’s path was ignited by a life-altering event: the sudden loss of 50% of her hearing. This challenge prompted her to explore new forms of connection with herself and her surroundings. It serves as a reminder that sometimes, we need a wake-up call to initiate change.

2. Listening to Intuition

Karina emphasises the significance of tuning into the subtle signals our bodies provide. These whispers can reveal when something in our lives is off-balance, urging us to reassess our paths. Paying attention to these cues is crucial for personal growth.

3. The Healing Power of Breathwork

Breathwork acts as a vital tool for healing trauma. Through conscious breathing, individuals can access and release deeply buried emotions, paving the way for liberation and transformation. Karina’s practice showcases the power of breath as a means to confront the past and embrace a renewed self.

4. Understanding Rebirthing Breathwork

Rebirthing Breathwork is distinguished by its continuous, connected breathing pattern. This technique encourages participants to enter altered states of consciousness, facilitating deep healing and self-exploration. By maintaining an uninterrupted flow, individuals can unlock new dimensions of awareness.

5. Rebuilding Your True Self

Karina discusses how breathwork can help dismantle the identities we’ve constructed over time. By shedding old beliefs and patterns, we can begin to forge a more authentic version of ourselves. This process of reconstruction often leads to profound personal transformations.

6. Impact on Mindset and Behavior

The benefits of breathwork extend beyond emotional healing; they can significantly reshape our mindset and behaviours. Engaging in breathwork can influence the nervous system, reducing stress and anxiety while enhancing clarity and focus. This shift often results in healthier choices and positive habits.

Karina Kalilah’s insights into breathwork illuminate its potential for profound transformation and self-discovery. By harnessing the power of breath, we can open the doors to a deeper understanding of ourselves, fostering healing and authenticity.

For those seeking to transform their lives, Karina’s approach offers a powerful pathway to reclaiming our true selves.

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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