Helen Brierley shares her transformative journey from being a school teacher to becoming a successful mindset coach in less than a year. Her story serves as a beacon of inspiration for those eager to redefine their lives. Here’s a closer look at the main points Helen discusses, offering insights into how you can embark on your own journey of change.

1. Searching for Passion

Helen emphasises the importance of identifying what truly lights you up. This journey often starts with introspection—taking the time to reflect on your interests, values, and what excites you. By connecting with your passions, you can create a clearer vision of your future and set the groundwork for a life that feels authentic.

2. Future Scripting

One of the most powerful techniques Helen advocates is future scripting. This practice involves writing about your life as if you’ve already achieved your goals. By vividly imagining and detailing your desired outcomes, you reinforce your commitment to achieving them. Future scripting helps bridge the gap between your current reality and your aspirations, acting as a motivational tool to keep you focused on your journey.

3. Shifting Your Frequency

Helen discusses how engaging in activities that resonate with your passions can significantly shift your frequency. When you’re aligned with what you love, your energy changes, attracting positive experiences and opportunities. This transformation is crucial for manifesting abundance and creating a fulfilling life.

4. Attracting Abundance

As you step into your passion, Helen highlights how abundance follows. This abundance isn’t just financial; it encompasses opportunities, connections, and experiences that enrich your life. Helen encourages embracing the uncertainties that come with pursuing your passion, as they often lead to unexpected rewards.

5. Confidence in Public Speaking

A significant hurdle for many is the fear of speaking on camera or in public. Helen shares her own experiences and how she built confidence over time. By focusing on her message and the impact she wanted to make, she found the courage to express herself. She suggests practising regularly, as familiarity with your topic can help ease anxiety.

6. Mindset Shifts

Helen identifies that small mindset shifts can lead to substantial changes. For example, practising gratitude and reframing negative thoughts can create a more positive outlook on life. These shifts enable you to navigate challenges more effectively and maintain motivation during your journey.

7. The Importance of Self-Care

Self-care is essential for sustaining the energy required to pursue your dreams. Helen stresses that taking care of your physical, mental, and emotional well-being should be a priority. Engaging in self-care practices can enhance your resilience and keep you aligned with your goals.

8. Balancing Multiple Responsibilities

During her transition, Helen managed multiple jobs while retraining. She acknowledges the difficulties of juggling responsibilities but emphasises that it is possible with dedication and effective time management. Finding a balance is key to ensuring that you can pursue your passions while maintaining other commitments.

9. Overcoming the Challenges of Starting Again

Starting over often comes with its share of challenges. Helen speaks candidly about the fears and uncertainties she faced when making such a significant life change. Acknowledging these feelings is crucial; they can be indicators of growth. Embracing the discomfort that comes with change is part of the journey to creating the life you desire.

10. Taking a Leap of Faith

Ultimately, Helen’s journey is a testament to the power of taking a leap of faith. Leaving a stable job for the unknown is daunting, but trusting your instincts can lead to transformative experiences. Helen encourages others to listen to their inner guidance and take courageous steps toward their dreams, even when it feels risky.

Helen Brierley’s story is a powerful reminder that it is possible to change your life in less than a year by aligning with your passions, embracing new practices, and taking bold steps toward your dreams. Her insights encourage listeners to take action, cultivate self-awareness, and nurture their ambitions.

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join us as we sit down with thought leaders, healers, and entrepreneurs who share their journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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