Hermione Underwood is the UK CEO of JSHealth, shares her transformative journey from a multifaceted entrepreneur to corporate leader. Deeply committed to her values and growth, Hermione offers insights into embracing new challenges, redefining success, and honouring her personal evolution.

Redefining Purpose and Priorities During Lockdown

Lockdown became a turning point, providing Hermione with a rare opportunity for self-reflection. She shares how this period encouraged her to reassess priorities and clarified her desire to channel her energy into a single purpose. This newfound clarity was a catalyst for her pivot into a CEO role, where she could focus deeply on a single vision.

Embracing the Shift from Entrepreneurial Freedom to Corporate Structure

The move from managing multiple brands as an entrepreneur to focusing on one as a CEO allowed Hermione to find fulfilment in building something larger than herself. She explains how concentrating on a single business vision brought her a deeper sense of purpose, despite the differences in pace and structure from her previous work.

Respecting Personal Boundaries and Energy

Hermione highlights the importance of understanding and respecting one’s energy. Setting boundaries and embracing rest has helped her maintain a work-life balance that fuels both her career and well-being, advocating for sustainable productivity rather than constant hustle.

Building a Cohesive Team Culture

In her CEO role, Hermione focuses on fostering a team culture rooted in shared values, trust, and respect. She shares insights on how creating an empathetic environment allows each team member to thrive, emphasising the power of collective growth and alignment in driving success.

Developing Self-Belief and Embracing Authenticity

Hermione reflects on the journey of self-belief that has underpinned her career. Embracing a leadership role pushed her to confront insecurities and be her true self, highlighting self-confidence as key to personal and professional fulfilment.

Spiritual Practices as Grounding Tools

As she stepped into corporate leadership, Hermione began exploring spirituality, particularly meditation, as a means of grounding herself. Her practice of mindfulness has allowed her to stay centred and present, providing emotional balance amid a demanding schedule.

Discovering Self-Love in Her Thirties

Hermione describes her journey toward self-love and compassion, especially during significant personal and career shifts. She underscores the value of self-kindness and seeing oneself with grace as essential for resilience and happiness.

Seeing Life Through the Lens of Purposeful Connections

Hermione views relationships and experiences as coming into her life for a “reason, season, or lifetime.” This perspective has guided her in navigating connections and challenges, allowing her to embrace each encounter for the unique growth it brings.

The Connection Between Mind and Body in Letting Go of Burdens

Finally, Hermione speaks to the mind-body connection, emphasising the importance of letting go of emotional burdens. She explains how holding onto regret or unprocessed emotions can manifest physically, underscoring the value of emotional release for holistic health.

Hermione Underwood’s journey offers a valuable look into the evolving nature of professional and personal identity. Her story inspires those seeking to balance ambition with self-care, to embrace purpose, and to live consciously aligned with their values.

Want to dive deeper? Listen to the full conversation on the Consciously Alive podcast Spotify and Apple Podcast.

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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