In this honest and raw conversation, Sophie Dear shares her transformative journey toward self-acceptance and self-worth. Diagnosed with insomnia and anxiety at the young age of 15, Sophie faced significant challenges throughout her life. It wasn’t until she was medically written off from her fast-paced TV job that she finally had to stop, slow down, and look within.

As both an Assistant TV Director and a yoga teacher, Sophie experienced burnout that forced her to reevaluate her life and priorities. In this episode, she candidly discusses the steps she took to recover and restore balance.

Finding the Sunshine Within

Sophie believes that the journey to bravery begins with finding the light within yourself. It’s essential to recognize and nurture your inner strength, especially during difficult times.

Therapy as a Tool for Healing

Throughout her journey, therapy played a crucial role in helping Sophie navigate her mental health struggles. She shares how professional guidance allowed her to confront her fears and build a healthier relationship with herself.

Navigating Divorce

Divorce is often a painful and challenging experience. Sophie opens up about her own divorce and how it served as a catalyst for profound personal growth. It taught her invaluable lessons about resilience and self-love.

Overcoming Burnout

After experiencing burnout from the high demands of her career, Sophie realised the importance of self-care. She emphasises the need to prioritise mental and emotional health, creating space for rest and rejuvenation.

Managing Insomnia and Anxiety

Sophie candidly discusses her battles with insomnia and anxiety, shedding light on how these challenges have shaped her. She shares strategies that helped her regain control over her sleep and mental well-being.

Letting Go of Perfection

The pressure to be perfect can be overwhelming. Sophie encourages listeners to embrace their imperfections and understand that growth comes from being authentic and vulnerable.

Identifying Core Values

Understanding your core values is essential for personal development. Sophie emphasises the importance of identifying what truly matters to you, guiding your decisions and actions.

Listening to That Niggling Feeling

Sophie highlights the significance of intuition. Learning to listen to that nagging feeling can lead to powerful insights and help you make choices that align with your true self.

Freedom as a Core Value

For Sophie, freedom is a central tenet of her life. She discusses how embracing freedom has allowed her to pursue her passions and live authentically.

Rebuilding from Rock Bottom

Sophie’s journey illustrates the power of rebuilding from rock bottom. She shares her inspiring story of resilience and determination, reminding us that it’s possible to rise stronger after facing adversity.

Now residing in Bali, Sophie shares her love for movement and personal growth through her membership program, Move and Inspire. Her journey serves as a testament to the transformative power of courage and self-discovery.

Want to dive deeper? Listen to the full conversation with Sophie Dear on the Consciously Alive podcast Spotify and Apple Podcast.

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join me as I sit down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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