Emotional resilience goes beyond just mental or emotional strength—it is deeply rooted in the body. The way we respond to emotions and process stress is intricately linked to our physical being. Phoebe Greenacre shares six somatic-inspired tips to help you cultivate emotional resilience, with practical examples to incorporate these practices into your daily self-care routines. If you’re seeking to embrace your body’s wisdom and build the emotional strength to navigate life’s challenges with more grace, strength, and self-awareness, this episode is for you.

1. Building Emotional Equilibrium Through Body Awareness

The first step in emotional regulation is becoming aware of how emotions manifest in the body. Phoebe explains how cultivating body awareness can help you identify when emotional distress is building up. By noticing subtle shifts in your body—tightness in your chest, a clenched jaw, or tension in your shoulders—you can catch emotional reactions early and take steps to ground yourself before they escalate. This practice helps you maintain emotional balance and prevent overwhelm.

2. Finding Calm in the Chaos Using Grounding Techniques

Life can be chaotic, but learning to ground yourself in the present moment can bring a sense of calm. Phoebe shares techniques such as deep breathing, focusing on physical sensations, and reconnecting with your surroundings to help you centre yourself when you feel overwhelmed. By anchoring yourself in the present, you can interrupt the stress response and create a calm space in the midst of emotional turmoil.

3. Shifting and Releasing Emotions Through Expressive Movement

When emotions are stored in the body, they can create blocks that hinder emotional flow. Phoebe advocates for the power of expressive movement as a way to release pent-up emotions. Whether it’s dancing, shaking, or simply stretching, these movements help release stagnant energy and shift emotional states. Moving the body intentionally allows you to process and release emotions, creating emotional freedom and resilience.

4. Self-Soothing and Offering Yourself Compassion Using Mindful Touch

Touch is a powerful tool for self-regulation. Phoebe encourages mindful touch as a form of self-soothing. Whether it’s gently placing your hand on your heart or rubbing your arms, the act of touching yourself with intention offers comfort and reassurance. This practice activates the parasympathetic nervous system, helping to lower stress levels and cultivate a sense of compassion towards yourself.

5. Integrating Emotional Release Practices Into Your Self-Care Routine

Phoebe emphasises that emotional release shouldn’t be a one-time activity but something you incorporate into your daily self-care routine. From journaling to breathwork or even simply taking time to sit in stillness, integrating these practices into your life allows you to release emotions as they arise, preventing them from building up. By making emotional release a regular part of your routine, you create a more balanced and resilient emotional state.

6. Pausing Before You Respond to Avoid Unnecessary Conflict

Sometimes the most powerful tool for emotional regulation is simply taking a moment before reacting. Phoebe advises pausing before you respond to a triggering situation. This brief pause gives you the opportunity to assess your emotions, create space for a more mindful reaction, and avoid escalating conflict. By creating this space, you can respond from a place of emotional clarity and avoid unnecessary stress or tension.

Looking to build emotional resilience and embrace your body’s wisdom? Listen to Phoebe’s insights on emotional regulation on the Consciously Alive podcast Spotify and Apple Podcast

About Consciously Alive

Consciously Alive is a podcast designed to inspire individuals to live authentically and with intention. Each episode features meaningful conversations that offer practical guidance and empowering insights, helping you lead a life that aligns with your highest potential.