Rosie Stockley, a Fitness Professional and the Founder of Mamawell, has created a unique space for women to thrive in fitness, wellness, and motherhood. With a passion for empowering mothers through wellness, she’s built a community that celebrates women’s bodies at every stage, from pregnancy to postpartum, and even perimenopause. In this conversation, Rosie shares her journey, offering insightful advice on how to nurture your well-being while balancing the roles of a mother and an entrepreneur, all while living abroad.

Making the Leap to Move Abroad

Moving abroad is a life-changing decision, and for Rosie, it was a pivotal moment that allowed her to pursue her dreams on a global scale. She emphasises the importance of trust in yourself and the process when making such a major transition. Whether it’s for career, family, or lifestyle, taking the leap to move abroad can open doors to new opportunities and experiences that will shape your personal and professional life.

Building a Sustainable, Self-Sufficient Online Business

Running a successful business as a mother requires not only passion but also structure. Rosie shares how she built Mamawell into a thriving business, focusing on sustainability and self-sufficiency. By leveraging the power of the online world, she has created a flexible model that enables her to be present for her family while running a business that continues to grow. Her advice? Focus on your unique strengths and always prioritise balance to make your business sustainable for the long term.

Maximising Time as a New Mother

When you’re balancing motherhood and entrepreneurship, time management is everything. Rosie explains how she learned to manage her time efficiently as a new mother and business owner. She shares practical strategies for finding pockets of time throughout the day to focus on work, health, and family, helping you avoid burnout and stay energised.

Balancing Responsibilities as Working Parents

For parents, particularly those with young children, balancing business and family responsibilities can feel overwhelming. Rosie offers guidance on how she and her partner navigate this challenge, from sharing responsibilities to creating a supportive home environment. The key is creating boundaries, practising self-care, and being flexible with expectations—both with yourself and others.

Preserving Your Energy and Creating a Schedule that Works for You

One of the most important aspects of being a mother and entrepreneur is learning to preserve your energy. Rosie stresses the importance of building a schedule that works for you, not against you. By prioritising rest, nourishing your body, and scheduling “me time,” you’ll be able to maintain the energy needed to care for your family and run your business effectively.

Playing to Your Strengths and Cultivating Your Weaknesses in Business

Success as an entrepreneur, especially as a mother, isn’t about being perfect. It’s about recognizing your strengths and learning to manage areas of weakness. Rosie encourages women to embrace their unique qualities and use them to fuel their entrepreneurial journey. It’s okay to delegate or outsource tasks that aren’t your strengths—this is how you build a business that works for you and not the other way around.

Curious about how to balance motherhood and entrepreneurship while living abroad? Tune into Rosie’s journey on the Consciously Alive podcast on Spotify and Apple Podcast

About Consciously Alive

Consciously Alive is a podcast that empowers individuals to live with intention, authenticity, and purpose. Each episode invites listeners to discover the transformative stories and practical insights of inspiring guests, offering guidance on how to thrive personally and professionally.