Phoebe Greenacre is joined by Natalie Broberg, a celebrated face yoga instructor and founder of FIT-FACES. Natalie’s story is one of resilience: juggling motherhood and a demanding business eventually led her to a breakdown, sparking her journey toward holistic wellness and personal reinvention. Now, she empowers women to address stress-related ageing naturally, helping them look and feel their best. Together, Phoebe and Natalie explore the profound benefits of somatic therapy and its potential to release trauma, regulate the nervous system, and foster deep transformation in mind, body, and soul.

The Core of Somatic Therapy

Somatic therapy works on the understanding that emotions, especially trauma, are often stored in the body. Unlike traditional talk therapy, somatic therapy emphasises connecting with bodily sensations to release deeply held emotions, reducing stress and promoting healing.

Why Somatic Therapy Is Different

While traditional therapies focus on the mind alone, somatic therapy integrates body awareness. Through guided physical techniques, it enables individuals to process emotions and trauma that may not be accessible through words alone.

Five Reasons to Explore Somatic Therapy

Somatic therapy can benefit anyone who:

1. Feels “stuck” despite other therapeutic efforts.
2. Experiences physical symptoms linked to stress, like headaches or muscle tension.
3. Faces emotional blocks or recurring anxiety.
4. Wishes to deepen their self-awareness and mind-body connection.
5. Seeks non-invasive methods for managing stress and improving well-being.

Staying Within the Window of Tolerance

Somatic therapy teaches tools for regulating the nervous system, helping individuals stay within their “window of tolerance”—the state where one can handle stress effectively. Techniques like grounding and breathwork can help bring stability even during challenging times.

Practical Somatic Practices for Busy Lives

For those with tight schedules, small somatic practices like mindful breathing or brief movement breaks can be incredibly impactful. These practices keep the body and mind aligned and can be done anytime, even during a busy day.

How Unprocessed Emotions Manifest Physically

Emotions, if left unaddressed, can manifest as physical symptoms—stiff shoulders, chronic pain, or digestive issues. Somatic therapy helps people reconnect with their bodies to identify and release these pent-up emotions.

Leveraging Somatic Therapy in Business

In high-stress environments, somatic therapy provides an edge by helping individuals stay calm, focused, and resilient. Entrepreneurs and professionals can use somatic techniques to manage stress, boost productivity, and remain aligned with their goals.

Misconceptions About Somatic Therapy

A common misconception is that somatic therapy is just about movement or yoga. In reality, it encompasses a variety of practices designed to attune individuals to their bodily experiences, making it adaptable for different needs and lifestyles.

Finding Your Entry Point into Somatic Therapy

Starting somatic therapy might mean exploring breathwork, gentle movement, or working with a certified practitioner to guide you. Listening to your body and beginning with small practices can set the foundation for deeper healing.

Reducing Anxiety Attacks Through Somatic Tools

Somatic therapy can provide tools to reduce the intensity of anxiety attacks. Grounding exercises, deep breathing, and mindful body scans can help individuals regain control during an episode, promoting calmness and confidence.

Somatic therapy offers a unique and transformative approach to wellness by helping people connect with their bodies on a profound level. By fostering this connection, individuals can achieve a greater sense of peace, self-awareness, and resilience—ultimately enriching their lives in countless ways.

Ready to tap into your pelvic power and transform your approach to pregnancy and childbirth? Tune into Clare’s conversation on the Consciously Alive podcast on Spotify and Apple Podcast

About Consciously Alive

Consciously Alive is a podcast designed for individuals ready to step into their true power and live with purpose. Each episode features thought-provoking conversations, transformative stories, and actionable wisdom that guide listeners towards embracing their most authentic selves.