Giulietta Durante is the “Hormone Whisperer” known for her deep expertise in hormones, gut health, and women’s wellness. Having worked with Giulietta on my own journey with hormones and nutrition while living in London, I can vouch for her unique approach to women’s health. Giulietta is your go-to guide for nourishing your menstrual cycle.

Understanding Your Cycle’s Phases

Each phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—brings unique physical and emotional shifts. Giulietta explains that by understanding and honoring these phases, you can tune into your body’s natural rhythm and support yourself in a deeply aligned way. The menstrual and luteal phases may call for more rest, while the follicular and ovulatory phases bring higher energy levels that are perfect for tackling projects and being social.

Tips to Start Cyclical Living

Giulietta suggests starting with simple steps to embrace cyclical living. Track your energy, mood, and productivity across the phases and make small adjustments. For instance, prioritise self-care during your luteal phase and lean into productivity during the follicular phase. This mindful approach allows you to work with, rather than against, your body’s natural fluctuations.

How the Pill Affects Your Natural Cycle

On the pill, your body doesn’t experience a true menstrual cycle. The hormonal suppression keeps you in a luteal-like state, which can create long-term effects on the ovaries and eggs. Giulietta sheds light on these impacts, encouraging women to be informed and intentional about their hormonal health.

Coming Off the Pill Mindfully

If you’re considering coming off the pill, Giulietta emphasises a nurturing approach to help your body restore its natural rhythm. Focus on nutrient-dense foods, mindful stress management, and gentle movement to support this transition.

Dos and Don’ts for Women’s Health

Giulietta offers practical advice on how to support your health:

Do: Eat within two hours of waking to stabilise blood sugar and sustain energy.

Don’t: Over-restrict your diet, as this can lead to nutrient deficiencies that disrupt hormonal balance. Instead, focus on a balanced, nutrient-rich diet with healthy fats, which are essential for hormone health.

Why Vegan Diets May Affect Emotional Stability

Some women experience emotional instability on a vegan diet if they’re missing essential nutrients like vitamin B12 and iron. Giulietta encourages careful planning and, if needed, supplementation to maintain emotional well-being and hormone balance.

Listen to the full Consciously Alive episode on Spotify and Apple Podcast and explore more insights on living a fulfilling, conscious life.

About Consciously Alive

Welcome to Consciously Alive, a podcast designed to help you live more freely, authentically, and in alignment with your core values. Join host Jordanna Levin as she sits down with thought leaders, healers, and entrepreneurs who share their personal journeys and insights on creating a life of joy and purpose. Whether you’re looking for inspiration, practical tools, or just a reminder that you’re not alone, this podcast is your space to explore what it means to live consciously and fully alive.

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