Monique Cormack. A clinical nutritionist based in Sydney, Monique specialises in fertility, IVF, pregnancy, and postnatal care. Through her virtual practice, she supports clients worldwide, helping them optimise their fertility with science-backed and holistic approaches. Today, we delve into her journey from lawyer to nutritionist, her insights on fertility, and the unique challenges she’s faced along the way.

Monique’s Journey: From Lawyer to Clinical Nutritionist

Monique’s path to becoming a clinical nutritionist was anything but conventional. Originally a lawyer, she found herself drawn to health and nutrition through personal experiences and a growing awareness of the importance of lifestyle in reproductive health. This shift wasn’t easy, but Monique’s passion for helping others led her to leave the legal world behind and step into a field that allowed her to make a real difference in the lives of people struggling with fertility challenges.

Living Beyond “Should” – Advice for Following Your Own Path

One of the most powerful lessons Monique shares is the importance of challenging societal expectations. Many people feel confined by what they believe they “should” be doing, often in career or personal milestones. Monique’s advice: question these norms, and don’t be afraid to pivot toward what truly resonates with you. She encourages others to be open to change, even if it means leaving a secure career to pursue one that’s more fulfilling.

Common Factors Affecting Fertility

Monique highlights several factors that can impact fertility, including lifestyle, nutrition, and stress levels. She explains how these elements, while often overlooked, play a significant role in reproductive health. Proper nutrition and a balanced lifestyle aren’t just wellness trends; they’re key pillars for supporting hormonal health, improving egg and sperm quality, and increasing the chances of conception.

Debunking the Biggest Fertility Misconception

There are plenty of myths around fertility, but Monique sees one misconception as particularly damaging: the belief that fertility issues are solely a “female problem.” While women often shoulder the blame, she points out that male fertility is just as crucial. In reality, fertility challenges can stem from male, female, or combined factors, and both partners should take proactive steps to boost their reproductive health.

Eye-Opening Statistics on Infertility, Sperm, and Egg Health

Infertility is a shared experience that affects millions, with studies showing that about one-third of cases are due to female factors, one-third to male factors, and the remainder to a combination or unknown causes. Sperm health is also a growing concern, with sperm quality declining globally due to various lifestyle and environmental factors. Egg health also diminishes with age, highlighting the importance of early intervention for those looking to start a family.

Modifiable Risk Factors: Scientific and Holistic Approaches to Improve Fertility

Monique discusses both scientific and holistic approaches to fertility, focusing on modifiable risk factors. Diet, exercise, and stress management can all influence reproductive health, and making changes in these areas can significantly impact fertility outcomes. She suggests incorporating nutrient-dense foods, reducing exposure to environmental toxins, and exploring stress-relieving practices like yoga and meditation. These strategies not only support overall well-being but also create a healthier environment for conception.

Motherhood: The Catalyst for Monique’s Business

Motherhood played a pivotal role in Monique’s decision to start her own nutrition practice. Experiencing the emotional and physical demands of pregnancy first hand gave her unique insights into the needs of her clients. Her journey into motherhood not only deepened her empathy but also fueled her passion for empowering others through nutrition and lifestyle guidance.

Starting Your Own Business – What to Do Differently

For those looking to launch a business, Monique emphasises the importance of staying connected to your “why.” She advises focusing on the areas you’re most passionate about, as this passion will sustain you through challenges. Additionally, she suggests building a solid support network, as entrepreneurship can be a lonely journey. Monique’s advice to other entrepreneurs is to embrace flexibility, continue learning, and stay authentic.

Navigating Personal Struggles with Infertility, Treatments, and IVF

Monique’s insights aren’t just clinical; they’re deeply personal. Her own struggles with infertility and her experience with IVF have shaped her approach to client care. She understands the emotional toll of infertility and the hope and frustration that accompany treatments. This empathy allows her to connect with her clients on a profound level, offering both practical guidance and emotional support.

Monique Cormack’s journey shows how dedication to health and wellness, combined with a compassionate approach, can transform lives. Her insights offer hope and guidance for anyone seeking to optimise their fertility naturally. Tune in to the full episode of the Consciously Alive podcast to explore Monique’s strategies for nourishing your fertility and embarking on your unique journey toward parenthood.

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About Consciously Alive

Consciously Alive is a podcast dedicated to helping you live authentically, joyfully, and in alignment with your truest self. Each episode brings you intimate conversations with thought leaders, healers, and entrepreneurs who share their personal journeys and valuable insights for a life full of purpose. Whether you’re seeking guidance, practical tips, or simply a reminder that you’re not alone, this podcast is here to support your journey of conscious living.

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