Steph Sargent is a transpersonal hypnotherapist based in Bali whose life is a testament to the beauty of following intuition and embarking on a path of self-discovery. Originally from the UK, Steph’s journey began with a quest for adventure and self-healing, leading her to explore the world and ultimately root herself in Bali. From working on cruise liners and super yachts to training as a yoga teacher in India, Steph’s experiences reflect the courage it takes to shed old layers and find new purpose.

Her sensitive and curious nature led her into transpersonal hypnotherapy, a practice through which she now helps others meet their inner child, address their traumas, and consciously create their own paths toward fulfilment

Overcoming Eating Disorders and Healing

Steph’s journey wasn’t without struggles. Her path to self-discovery also meant confronting deep-rooted patterns, including overcoming eating disorders. Through courage and commitment, she has navigated through her personal battles, demonstrating the healing that can come from introspection and support.

Meeting Your Inner Child and Trauma

One of the powerful aspects of Steph’s work as a hypnotherapist involves guiding her clients to meet their inner child. By connecting with younger parts of ourselves, she believes we can heal past traumas and nurture a compassionate relationship with our own emotions. Steph’s own journey has taught her the importance of meeting trauma and learning to integrate it into the present, a powerful reminder of resilience and acceptance.

Understanding and Responding to Your Triggers

Throughout her self-discovery, Steph has become adept at recognizing and understanding her own triggers. She shares how developing this awareness helps her approach challenges in a healthier way, offering listeners tools to do the same. By noticing our triggers, we’re better able to navigate emotional reactions and create responses that align with our growth.

The Power of Following Intuition

Steph’s journey to hypnotherapy and self-healing is an inspiring story of what can happen when we trust our intuition. Her decision to leave familiar surroundings and head to India for yoga and hypnotherapy training was fueled by a sense of knowing that it was the right step for her. In her conversation, Steph encourages listeners to tune into their own intuition, emphasising how it can be a powerful guide on the path to self-fulfilment.

Consciously Creating Your Dream Life

Living in Bali and working in a field she’s passionate about, Steph exemplifies what it means to consciously create a life that aligns with personal values and dreams. Her story is a reminder that, by aligning with our inner guidance and being willing to heal, we can design a life that brings joy, fulfilment, and authenticity.

Want to explore further? Listen to the full episode with Steph Sargent on the Consciously Alive podcast Spotify and Apple Podcast.

About Consciously Alive

Consciously Alive is a podcast that dives into transformative conversations on living with purpose, courage, and authenticity. Each episode features unique stories from thought leaders, wellness experts, and creatives who share their journeys and insights. For practical advice, fresh perspectives, and an inspiring sense of connection, this podcast is here to support your journey of living fully and vibrantly.

Subscribe to Consciously Alive on your favourite podcast platform and never miss a story that could inspire your own transformation!