Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

In this special bonus episode of the Consciously Alive podcast, we delve into the practice of Yoga Nidra, also known as yogic sleep. This technique offers a unique way to achieve profound relaxation and heightened awareness. Let’s explore the key aspects of Yoga Nidra and how it can benefit you. Understanding Yoga Nidra Yoga Nidra […]

March 10, 2022

Episode 28: BONUS EPISODE Yoga Nidra for Sleep

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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