Explore the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. In an open conversation about pelvic wellness, Clare addresses the often-taboo topics of pregnancy and childbirth, providing invaluable insights for anyone interested in understanding or improving their pelvic health. This conversation is particularly powerful for […]
We delve into the multifaceted journey of Isa Welly, whose transformative odyssey spans from her African roots to the vibrant stages of Paris. With a background that includes dazzling dance tours with Kylie Minogue, Isa has made a rejuvenating pivot into nutritional therapy and wellness coaching. Her story is one of resilience, self-discovery, and the […]
Giulietta Durante is the “Hormone Whisperer” known for her deep expertise in hormones, gut health, and women’s wellness. Having worked with Giulietta on my own journey with hormones and nutrition while living in London, I can vouch for her unique approach to women’s health. Giulietta is your go-to guide for nourishing your menstrual cycle. Understanding […]
Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]
Jen Mann is a certified mind-body practitioner and co-founder of CFS School, an international organisation supporting people with chronic fatigue and related conditions. After years in the health and wellness industry, Jen’s own journey of self-healing has equipped her with invaluable insights for anyone dealing with high-achieving patterns, perfectionism, or chronic illness. Here are her […]