In this honest and raw conversation, Sophie Dear shares her transformative journey toward self-acceptance and self-worth. Diagnosed with insomnia and anxiety at the young age of 15, Sophie faced significant challenges throughout her life. It wasn’t until she was medically written off from her fast-paced TV job that she finally had to stop, slow down, […]
Catie Miller’s journey began with her passion for movement and dance, which eventually led her to found OONA, a wellness space dedicated to the alignment of physical, mental, and social well-being. Over the years, she’s gathered over 10 years of experience in health and fitness, earning certifications in barre, STOTT Pilates, TRX, and pre/postnatal fitness. […]