Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

Carly Rowena is a multifaceted wellness coach, retreat owner, entrepreneur, mother, and keeper of secrets. With a passion for helping others feel less isolated in this chaotic world, Carly has held transformative retreats across the globe, from the vibrant landscapes of Peru to the breathtaking vistas of Africa. These gatherings are designed to forge connections […]

September 5, 2022

Episode 45: How to create your own Pathway with Carly Rowena

August 22, 2022

Episode 43: How to Transform your Life through Positive Mindset with Phi Dang

Phi Dang, known as the “positivity queen,” is a clarity and confidence coach whose journey reveals the power of a positive mindset. After the loss of her father at age 20, Phi faced a deep period of depression, struggling with isolation, sleepless nights, and emotional numbness. She kept herself occupied by studying law and marketing […]

August 22, 2022

Episode 43: How to Transform your Life through Positive Mindset with Phi Dang

July 1, 2022

Episode 36: How to Rewire Your Brain to Set Yourself Free with Nicole Vignola

We explore the transformative power of neuroscience with Nicole Vignola. As a neuroscientist and entrepreneur, Nicole is dedicated to helping individuals and organisations optimise their brain health and mindset through practical, science-backed strategies. The Power of Neuroplasticity Neuroplasticity refers to the brain’s incredible ability to reorganise itself by forming new neural connections throughout our lives. […]

July 1, 2022

Episode 36: How to Rewire Your Brain to Set Yourself Free with Nicole Vignola

June 22, 2022

Episode 34: How to change your life in less than one year with Helen Brierley

Helen Brierley shares her transformative journey from being a school teacher to becoming a successful mindset coach in less than a year. Her story serves as a beacon of inspiration for those eager to redefine their lives. Here’s a closer look at the main points Helen discusses, offering insights into how you can embark on […]

June 22, 2022

Episode 34: How to change your life in less than one year with Helen Brierley

June 14, 2022

Episode 33: How to Create Your Dream Life with Kristina Karlsson

Kristina Karlsson, Founder and former Creative Director of the globally renowned Swedish design brand kikki.K, and now the founder of Dream Life, shares her passion for dreaming big and taking intentional steps towards crafting the life you desire. Having transitioned from her role at kikki.K, Kristina is now an internationally sought-after speaker and coach, inspiring […]

June 14, 2022

Episode 33: How to Create Your Dream Life with Kristina Karlsson

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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