Emma Maidment, an internationally renowned meditation guru, yoga teacher, author, and wellness advocate, has made it her mission to help people live aligned lives that bring them joy and fulfilment. Having swapped her high-powered PR career for a yoga mat, Emma found her true calling in helping others create lives filled with flow, alignment, and […]

Mariel Witmond’s journey is one that inspires anyone yearning for a life aligned with freedom, joy, and authenticity. Born to an English mother and Mexican father, Mariel’s multicultural upbringing laid the groundwork for her fearless approach to life. Having lived in seven countries, Mariel experienced various perspectives, cultures, and life paths—yet it wasn’t until she […]

Annie Clarke is a UK-based yoga teacher and the founder of The Practice, an innovative online yoga studio that empowers individuals to create their dream lives filled with freedom. In this enlightening conversation, Annie shares her wisdom on how to cultivate a life that reflects your values and aspirations, providing valuable insights for anyone seeking […]

We explore the transformative power of neuroscience with Nicole Vignola. As a neuroscientist and entrepreneur, Nicole is dedicated to helping individuals and organisations optimise their brain health and mindset through practical, science-backed strategies. The Power of Neuroplasticity Neuroplasticity refers to the brain’s incredible ability to reorganise itself by forming new neural connections throughout our lives. […]