Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

Inner smile meditation

Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]

April 12, 2020

MEDITATION

HOW TO: 11 STEPS FOR THE INNER SMILE MEDITATION

17th OCTOBER, 2025

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.