Phoebe Greenacre is joined by Natalie Broberg, a celebrated face yoga instructor and founder of FIT-FACES. Natalie’s story is one of resilience: juggling motherhood and a demanding business eventually led her to a breakdown, sparking her journey toward holistic wellness and personal reinvention. Now, she empowers women to address stress-related ageing naturally, helping them look […]
March 7, 2024
Jessica Fawn shares her mission of helping women reconnect with their bodies and emotions, fostering a sense of softness and freedom. As a modern-day Shakti tantra and meditation teacher, Jessica emphasises the transformative power of cyclical living. Let’s explore her insights on how to align with our natural rhythms for healing and spiritual growth. Embrace […]
July 11, 2022
In this exploration of the ancient Chakra system, Phoebe Greenacre guides us through a structured approach to understanding, identifying, and clearing blockages in the body’s energy centres. This system, rooted in Vedic traditions, provides insights that are both practical and transformative, helping us understand how energy flow influences everything from our physical well-being to our […]
June 8, 2022
Jen Mann is a certified mind-body practitioner and co-founder of CFS School, an international organisation supporting people with chronic fatigue and related conditions. After years in the health and wellness industry, Jen’s own journey of self-healing has equipped her with invaluable insights for anyone dealing with high-achieving patterns, perfectionism, or chronic illness. Here are her […]
February 20, 2022
Sally, a Self Love Coach and EFT Tapping Expert from the UK, guides individuals on a journey toward deeper self-acceptance and healing. Through various modalities such as tapping, yoga, dance, and somatic movement therapy, she emphasises the importance of nurturing a connection with our whole selves—body, mind, and spirit. 1. Embracing Intuitive Eating Sally discusses […]
