Explore the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. In an open conversation about pelvic wellness, Clare addresses the often-taboo topics of pregnancy and childbirth, providing invaluable insights for anyone interested in understanding or improving their pelvic health. This conversation is particularly powerful for […]
February 27, 2024
August 1, 2022
Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]
August 1, 2022
July 25, 2022
Grace’s journey began in the realm of Western medicine, where she sought relief through various medications. However, none provided a long-term solution, and the chronic pain led to a significant aversion to intimacy. This challenging chapter in her life ultimately propelled her into an awakening of her sexuality, transforming her relationship with herself and her […]
