Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

(And What Your Body Has Been Trying to Tell You) You have done the therapy. You have read the books. You have journalled until your hand cramped. You have said “I need to work on my emotions” so many times it has started to feel like a line you read off a script. And yet […]

June 10, 2026

Why You Can’t Think Your Way Out of Your Feelings

man and woman, relationship issues, therapy
man and woman, relationship issues, therapy

May 20, 2026

The Real Reason We’re Struggling to Find Love (And It’s Not the Apps)

We’ve all heard the lines. Dating is broken. The apps have ruined romance. Nobody wants to commit anymore. The cost of living is killing love. Women are too picky. Men are emotionally unavailable. Take your pick, the headlines are everywhere. And on the surface, the numbers back it up. In 2024, the ABS recorded just […]

May 20, 2026

The Real Reason We’re Struggling to Find Love (And It’s Not the Apps)

burnout facilitator stress, keynote, wellness program
burnout facilitator stress, keynote, wellness program

May 7, 2026

The $2.9 Trillion Problem Nobody Wants to Name

Why workplace burnout isn’t a perks problem, it’s a nervous system one There’s a number doing the rounds in the workplace reports this year, and it’s hard to look away from. $2.9 trillion. That’s roughly what voluntary turnover is costing companies globally every year. To put that into perspective, that’s more than the entire GDP […]

May 7, 2026

The $2.9 Trillion Problem Nobody Wants to Name

inner child somatic therapy couples therapy
inner child somatic therapy couples therapy

April 15, 2026

Why You Freeze, Snap, or Go Silent in Arguments

And What Your Childhood Has to Do With It. You’re mid-conversation with your partner. They say something that lands a little sharp. And suddenly, your mouth goes dry. Your mind blanks. You either bite back with something you didn’t mean, fold into silence, or find yourself agreeing to something you absolutely do not agree with. […]

April 15, 2026

Why You Freeze, Snap, or Go Silent in Arguments

couples therapy relationship coach
couples therapy relationship coach

April 10, 2026

Why Your Nervous System Picks Your Partner (Before You Do)

You meet someone. Within seconds, your body has already cast its vote. Your heart rate shifts. Your breath changes. Maybe your stomach does that little flip, or maybe you feel a quiet sense of “oh, here we go again.” Long before your mind has a chance to weigh up whether they’re kind, available, or even […]

April 10, 2026

Why Your Nervous System Picks Your Partner (Before You Do)

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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