
And What Your Childhood Has to Do With It. You’re mid-conversation with your partner. They say something that lands a little sharp. And suddenly, your mouth goes dry. Your mind blanks. You either bite back with something you didn’t mean, fold into silence, or find yourself agreeing to something you absolutely do not agree with. […]


You meet someone. Within seconds, your body has already cast its vote. Your heart rate shifts. Your breath changes. Maybe your stomach does that little flip, or maybe you feel a quiet sense of “oh, here we go again.” Long before your mind has a chance to weigh up whether they’re kind, available, or even […]


Somatic Therapy for couples and business partners: a grounded approach to mediation. Somatic therapy offers a gentle, body-based approach to mediation for couples and business partners who feel stuck in recurring tension, miscommunication, or emotional distance. Rather than focusing only on talking through problems, somatic therapy supports both individuals to understand what is happening in […]


Because building a business together is not just strategy, it is a relationship The honeymoon period in business partnerships Starting a business with a co-founder often begins in a phase that feels energising, aligned, and full of momentum. You are both excited about what you are building, ideas are flowing easily, and there is a […]