Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

inner child somatic therapy couples therapy

And What Your Childhood Has to Do With It. You’re mid-conversation with your partner. They say something that lands a little sharp. And suddenly, your mouth goes dry. Your mind blanks. You either bite back with something you didn’t mean, fold into silence, or find yourself agreeing to something you absolutely do not agree with. […]

April 15, 2026

Why You Freeze, Snap, or Go Silent in Arguments

couples therapy relationship coach
couples therapy relationship coach

Why Your Nervous System Picks Your Partner (Before You Do)

You meet someone. Within seconds, your body has already cast its vote. Your heart rate shifts. Your breath changes. Maybe your stomach does that little flip, or maybe you feel a quiet sense of “oh, here we go again.” Long before your mind has a chance to weigh up whether they’re kind, available, or even […]

April 10, 2026

couples therapy somatic therapy communication
couples therapy somatic therapy communication

Somatic Therapy in Relationships

Somatic Therapy for couples and business partners: a grounded approach to mediation. Somatic therapy offers a gentle, body-based approach to mediation for couples and business partners who feel stuck in recurring tension, miscommunication, or emotional distance. Rather than focusing only on talking through problems, somatic therapy supports both individuals to understand what is happening in […]

April 2, 2026

Do I need Co Founder Therapy ?

Because building a business together is not just strategy, it is a relationship The honeymoon period in business partnerships Starting a business with a co-founder often begins in a phase that feels energising, aligned, and full of momentum. You are both excited about what you are building, ideas are flowing easily, and there is a […]

April 1, 2026

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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