Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

categories

WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

Amy Rushworth is an Empowerment Mentor, Sexual Wellness Educator, and Breathwork Healer dedicated to guiding women who are ready to break free from societal constraints and embrace lives filled with unapologetic power and self-expression. In this candid conversation, we explore some often-taboo topics that can make many feel uncomfortable, but are essential for personal growth […]

September 25, 2023

Episode 72: How to Become Sexually Empowered with Amy Rushworth

July 5, 2023

Episode 71: How to Embrace Change and Find Your True Calling with Stephanie Howard

Stephanie Howard is a former city lawyer turned yoga teacher, a devoted mother of four, and the founder of Luul Retreats, which offers transformative experiences for women across Europe. Residing in France, Stephanie has created a sanctuary for those seeking to pause their busy lives and prioritise self-care. In this inspiring conversation, we explore how […]

July 5, 2023

Episode 71: How to Embrace Change and Find Your True Calling with Stephanie Howard

March 20, 2023

Episode 70: How To Create A Flexible + Freedom-Based Life with Annie Clarke

Annie Clarke is a UK-based yoga teacher and the founder of The Practice, an innovative online yoga studio that empowers individuals to create their dream lives filled with freedom. In this enlightening conversation, Annie shares her wisdom on how to cultivate a life that reflects your values and aspirations, providing valuable insights for anyone seeking […]

March 20, 2023

Episode 70: How To Create A Flexible + Freedom-Based Life with Annie Clarke

March 13, 2023

Episode 69: How to Live in Alignment with Your Core Values with Zoe Maia

Zoe Maia is the founder of Maia Well Co., an innovative online Pilates studio that promotes a freedom-based lifestyle. With a blend of online classes, personalised mentoring, and breathtaking retreats featured in British Vogue, Zoe has crafted a career that aligns with her values and passions. In this conversation, she shares her journey and insights […]

March 13, 2023

Episode 69: How to Live in Alignment with Your Core Values with Zoe Maia

March 6, 2023

Episode 68: Learning to Listen to Your Desires with Aimee Greenacre

Aimee Greenacre is a holistic health coach, natural foods expert, and women’s empowerment coach known for her vibrant spirit and adventurous lifestyle. Whether she’s sharing her love for Burning Man, embracing nature through movement, or exploring the world, Aimee inspires others to listen to their deepest desires and live authentically. In this conversation, she offers […]

March 6, 2023

Episode 68: Learning to Listen to Your Desires with Aimee Greenacre

Navigate

Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

Secret Link